Raw Tomatillos have 2.7 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Tomatillos?
Pickles, Cucumber, Dill, Reduced Sodium VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Tomatillos?
Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Tomatillos:
100 calories of Pickles, cucumber, dill, reduced sodium have 2.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 4.6 times more Vitamin K than Tomatillos.
While 100 kcal of Raw Tomatillos contain 6.4 times more Vitamin B3, 1.9 times more Vitamin C and 4.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Tomatillos:
100 calories of Pickles, cucumber, dill, reduced sodium have 21.7 times more Calcium, 48 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than Tomatillos.
While 100 kcal of Raw Tomatillos contain more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomatillos contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickles, cucumber, dill, reduced sodium have 1.5 times more Saturated Fat, 11.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.3 times more Fat, 2.9 times more Omega 6 and 1.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Tomatillos offer comparable quantities of Energy and Carbohydrate per 100 calories.