Comparing Nutrients in 100 calories Pickles, cucumber, dill, reduced sodium VS Sun-dried Tomatoes

Weight per 100 calories

• Pickles, cucumber, dill, reduced sodium: 833g
• Sun-dried Tomatoes: 38.8g

Sun-dried Tomatoes have 21.5 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Sun-dried Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	12.5% 4.77g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	9.77% 5.47g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	6.6% 26.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	17% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	0.026% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	47.5% 475mg	4.26% 42.6mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	44% 3.52mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	39% 1328mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.88% 2.13μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	2.76% 41.5mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	21.2% 786g	0.15% 5.64g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Sun-dried Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Sun-dried Tomatoes?

Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:

• 100 calories of Pickles, cucumber, dill, reduced sodium have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C and 8.7 times more Vitamin K than Sun-dried Tomatoes.
• While 100 kcal of Sun-dried Tomatoes contain 3.9 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
• 100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
• Both Pickles, cucumber, dill, reduced sodium as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:

• 100 calories of Pickles, cucumber, dill, reduced sodium have 11.1 times more Calcium, 3.6 times more Sodium and 139.3 times more Water than Sun-dried Tomatoes.
• While 100 kcal of Sun-dried Tomatoes contain 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and more Selenium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pickles, cucumber, dill, reduced sodium have 2.2 times more Fat, 4 times more Saturated Fat, 136.8 times more Omega 3 and 1.7 times more Fiber than Sun-dried Tomatoes.
• While 100 kcal of Sun-dried Tomatoes contain 1.6 times more Sugars and 1.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3