Sun-dried Tomatoes have 21.5 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Sun-dried Tomatoes?
Pickles, Cucumber, Dill, Reduced Sodium VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:
500 calories of Pickles, cucumber, dill, reduced sodium have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C and 8.7 times more Vitamin K than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 3.9 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Pickles, cucumber, dill, reduced sodium as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:
500 calories of Pickles, cucumber, dill, reduced sodium have 11.1 times more Calcium, 3.6 times more Sodium and 139.3 times more Water than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 2.2 times more Fat, 4 times more Saturated Fat, 136.8 times more Omega 3 and 1.7 times more Fiber than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.6 times more Sugars and 1.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sun-dried Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3