Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:
- 14 oz of Sun-dried Tomatoes contain 7.3 times more Vitamin A, 11.7 times more Vitamin B1, 8.6 times more Vitamin B2, 83 times more Vitamin B3, 10.4 times more Vitamin B5, 9.5 times more Vitamin B6, 8.5 times more Vitamin B9, 17 times more Vitamin C and 2.5 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 6.5 times more Water than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 1.9 times more Calcium, 50.8 times more Copper, 35 times more Iron, 27.7 times more Magnesium, 29.8 times more Manganese, 22.3 times more Phosphorus, 29.3 times more Potassium, more Selenium, 5.9 times more Sodium and 19.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 6.4 times more Omega 3 than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 21.5 times more Energy, 9.9 times more Fat, 21.2 times more Omega 6, 23.1 times more Carbohydrate, 35.1 times more Sugars, 12.3 times more Fiber and 28.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 14 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3