Comparing Nutrients in 7 ounces Pickles, cucumber, dill, reduced sodium VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	0.82% 24kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	85% 111g	130g per day for Men 19-50 years
Sugars	2.93% 2.12g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	64.2% 24.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	86.4% 77.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	11.3% 113mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	314% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 59.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	101% 706mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	200% 6801mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sun-dried Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:

• 7 oz of Sun-dried Tomatoes contain 7.3 times more Vitamin A, 11.7 times more Vitamin B1, 8.6 times more Vitamin B2, 83 times more Vitamin B3, 10.4 times more Vitamin B5, 9.5 times more Vitamin B6, 8.5 times more Vitamin B9, 17 times more Vitamin C and 2.5 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
• Both Pickles, cucumber, dill, reduced sodium as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Sun-dried Tomatoes:

• 7 ounces of Pickles, cucumber, dill, reduced sodium have 6.5 times more Water than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 1.9 times more Calcium, 50.8 times more Copper, 35 times more Iron, 27.7 times more Magnesium, 29.8 times more Manganese, 22.3 times more Phosphorus, 29.3 times more Potassium, more Selenium, 5.9 times more Sodium and 19.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pickles, cucumber, dill, reduced sodium have 6.4 times more Omega 3 than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 21.5 times more Energy, 9.9 times more Fat, 21.2 times more Omega 6, 23.1 times more Carbohydrate, 35.1 times more Sugars, 12.3 times more Fiber and 28.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
• 7 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3