Boiled Chopped Frozen Broccoli has 2.5 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Cooked Chopped Frozen Broccoli?
Sour Cucumber Pickles VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
300 calories of Sour Cucumber Pickles have 1.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 22 times more Vitamin B9, 15.8 times more Vitamin C and 5.8 times more Vitamin E than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
300 calories of Sour Cucumber Pickles have 6.4 times more Copper, 1.7 times more Iron, 279.5 times more Sodium and 2.6 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 5.5 times more Zinc than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 2.8 times more Omega 3 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Sour Cucumber Pickles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.