Nutrient Comparison: Sour Cucumber Pickles VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 14.4 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sour Cucumber Pickles have 2.5 times more Copper and 109.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 20.3 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium and 14 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Sour Cucumber Pickles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.