Comparing Nutrients in 300 calories Sour Cucumber Pickles VS UV Exposed White Mushroom

Weight per 300 calories

• Sour Cucumber Pickles: 2727g
• UV Exposed White Mushroom: 1364g

Raw White Mushroom Exposed to UV has 2 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sour Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.62% 5.45g	4.78% 4.64g	97g per day for Men 19-50 years
Saturated Fat	4.43% 1.4g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	78.4% 1.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.6g	34% 44.5g	130g per day for Men 19-50 years
Sugars	40% 29g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	86% 32.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	16% 9g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	30.3% 273μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	307% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.3μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	32% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2377% 14264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.45mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1068% 1282μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	0% 0mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	258% 2.3mg	482% 4.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	85.2% 6.8mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.5% 382mg	168% 1173mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	128% 4336mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	2196% 32945mg	4.55% 68mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	69.3% 2566g	34% 1261g	3700g per day for Men 19-50 years

Sour Cucumber Pickles VS UV Exposed White Mushroom Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or UV Exposed White Mushroom?

Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs UV Exposed White Mushroom:

• 300 calories of Sour Cucumber Pickles have 18 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain more Vitamin B1, 20.1 times more Vitamin B2, more Vitamin B3, 19.7 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and UV Exposed White Mushroom provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
• 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Sour Cucumber Pickles vs UV Exposed White Mushroom:

• 300 calories of Sour Cucumber Pickles have 1.6 times more Iron, 483.2 times more Sodium and 2 times more Water than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 1.9 times more Copper, 2.1 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, more Selenium and 13 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and UV Exposed White Mushroom contain similar levels of Magnesium per 300 calories.
• 300 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
• Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sour Cucumber Pickles have more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 2.4 times more Omega 6 and 4.7 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
• 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3