Comparing Nutrients in 7 ounces Sour Cucumber Pickles VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sour Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	0.75% 22kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.45% 4.5g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.7% 93μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	160% 2397mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS UV Exposed White Mushroom per 7 oz

Compare the macro and micronutrient content in 7 oz of Sour Cucumber Pickles versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs UV Exposed White Mushroom:

• 7 ounces of Sour Cucumber Pickles have more Vitamin K than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain more Vitamin B1, 40.2 times more Vitamin B2, more Vitamin B3, 39.5 times more Vitamin B5, 11.6 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sour Cucumber Pickles.
• 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
• Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Sour Cucumber Pickles vs UV Exposed White Mushroom:

• 7 ounces of Sour Cucumber Pickles have 241.6 times more Sodium than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 3.7 times more Copper, 2.3 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 13.8 times more Potassium, more Selenium and 26 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and UV Exposed White Mushroom contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sour Cucumber Pickles have more Omega 3 than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.