Comparing Nutrients in 100 calories Sour Cucumber PicklesVS UV Exposed White Mushroom
Weight per 100 calories
Sour Cucumber Pickles
909g
UV Exposed White Mushroom
455g
Raw White Mushroom Exposed to UV has 2 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or UV Exposed White Mushroom?
Sour Cucumber Pickles VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs UV Exposed White Mushroom:
100 calories of Sour Cucumber Pickles have 18 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain more Vitamin B1, 20.1 times more Vitamin B2, more Vitamin B3, 19.7 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and UV Exposed White Mushroom provide similar amounts of Vitamin C per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs UV Exposed White Mushroom:
100 calories of Sour Cucumber Pickles have 1.6 times more Iron, 483.2 times more Sodium and 2 times more Water than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 1.9 times more Copper, 2.1 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Potassium, more Selenium and 13 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and UV Exposed White Mushroom contain similar levels of Magnesium per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 2.4 times more Omega 6 and 4.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3