Sweet Cucumber Pickles VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Low Salt Ketchup:
- 300 calories of Sweet Cucumber Pickles have 1.6 times more Vitamin A, 2.5 times more Vitamin B1 and 17.4 times more Vitamin K than Low Salt Ketchup.
- While 300 kcal of Low sodium Ketchup contain 5 times more Vitamin B2, 11.2 times more Vitamin B3, 5.9 times more Vitamin B6, 8.1 times more Vitamin B9, 5.3 times more Vitamin C and 3.7 times more Vitamin E than Sweet Cucumber Pickles.
- 300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
- Both Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Low Salt Ketchup:
- 300 calories of Sweet Cucumber Pickles have 4.5 times more Calcium, 25.4 times more Sodium and 1.2 times more Water than Low Salt Ketchup.
- While 300 kcal of Low sodium Ketchup contain 2.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Low Salt Ketchup contain similar levels of Manganese per 300 calories.
- 300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 300 calories of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Cucumber Pickles have 66.6 times more Omega 3 and 3.7 times more Fiber than Low Salt Ketchup.
- Both Sweet Cucumber Pickles and Low Salt Ketchup offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Sweet Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in 300 calories.