Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Energy	4.45% 129kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	30% 39g	130g per day for Men 19-50 years
Sugars	35.7% 26g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 14.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.26g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	6% 54μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	6.46% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	11.7% 398mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.62% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Low Salt Ketchup per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Low Salt Ketchup:

• 5 ounces of Sweet Cucumber Pickles have 1.5 times more Vitamin A, 2.3 times more Vitamin B1 and 15.7 times more Vitamin K than Low Salt Ketchup.
• While 5 oz of Low sodium Ketchup contain 5.5 times more Vitamin B2, 12.5 times more Vitamin B3, 6.6 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C and 4.1 times more Vitamin E than Sweet Cucumber Pickles.
• 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1
• Both Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Low Salt Ketchup:

• 5 ounces of Sweet Cucumber Pickles have 4.1 times more Calcium and 22.9 times more Sodium than Low Salt Ketchup.
• While 5 oz of Low sodium Ketchup contain 3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Potassium than Sweet Cucumber Pickles.
• 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
• 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
• Both Sweet Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Cucumber Pickles have 60 times more Omega 3 and 3.3 times more Fiber than Low Salt Ketchup.
• While 5 oz of Low sodium Ketchup contain 1.3 times more Carbohydrate than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Low Salt Ketchup offer comparable quantities of Energy, Sugars and Fructose per five ounces.
• 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Sweet Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in five ounces.