Nutrient Comparison: Sweet Cucumber Pickles VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Low Salt Ketchup:
- 7 ounces of Sweet Cucumber Pickles have 1.5 times more Vitamin A, 2.3 times more Vitamin B1 and 15.7 times more Vitamin K than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 5.5 times more Vitamin B2, 12.5 times more Vitamin B3, 6.6 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C and 4.1 times more Vitamin E than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1
- Both Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Low Salt Ketchup:
- 7 ounces of Sweet Cucumber Pickles have 4.1 times more Calcium and 22.9 times more Sodium than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Potassium than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have 60 times more Omega 3 and 3.3 times more Fiber than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 1.3 times more Carbohydrate than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Low Salt Ketchup offer comparable quantities of Energy, Sugars and Fructose per seven ounces.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Sweet Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in seven ounces.