Sweet Cucumber Pickles have 3.1 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Grilled UV Exposed Portabella Mushrooms?
Sweet Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Sweet Cucumber Pickles have more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 9 times more Vitamin B1, 42.2 times more Vitamin B2, 170.7 times more Vitamin B3, 77.5 times more Vitamin B5, 16 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
Both Sweet Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Sweet Cucumber Pickles have 6.5 times more Calcium and 13.2 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 43.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 17 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.4 times more Fat, 17.9 times more Omega 6, 6.9 times more Fiber and 17.7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3