Nutrient Comparison: Sweet Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Sweet Cucumber Pickles have more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.9 times more Vitamin B1, 13.4 times more Vitamin B2, 54.4 times more Vitamin B3, 24.7 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Sweet Cucumber Pickles have 20.3 times more Calcium and 41.5 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 13.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 4.4 times more Potassium, more Selenium and 5.4 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
- 7 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have 3.1 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.2 times more Fiber and 5.7 times more Protein than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in seven ounces.