Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Sweet Cucumber Pickles	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	14.2% 413kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	15.5% 20g	130g per day for Men 19-50 years
Sugars	114% 83g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	19% 172μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	177% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	396% 2377IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	27.7% 277mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	87.5% 612mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	58.3% 1982mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	9.34% 346g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:

• 1 pound of Sweet Cucumber Pickles has more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 2.9 times more Vitamin B1, 13.4 times more Vitamin B2, 54.4 times more Vitamin B3, 24.7 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sweet Cucumber Pickles.
• 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:

• 1 pound of Sweet Cucumber Pickles has 20.3 times more Calcium and 41.5 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 13.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 4.4 times more Potassium, more Selenium and 5.4 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms contain similar levels of Manganese and Water per one pound.
• 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
• 1 pound of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet Cucumber Pickles has 3.1 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms Exposed to UV contains 2.2 times more Fiber and 5.7 times more Protein than Sweet Cucumber Pickles.
• 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
• 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
• Both Sweet Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in one pound.