Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled UV Exposed Portabella Mushrooms versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Sour Cucumber Pickles:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has more Vitamin B1, 40.3 times more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, 13.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Sour Cucumber Pickles:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 4.6 times more Copper, 3.3 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 19 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 109.8 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Sour Cucumber Pickles contain similar levels of Iron and Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 2 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 9.9 times more Protein than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
- 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in one pound.