Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Red Kidney Beans?
Boiled Pigeon Peas With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Pigeon Peas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Red Kidney Beans:
300 calories of Boiled Pigeon Peas with Salt have 1.4 times more Calcium, 1.3 times more Manganese, 2.5 times more Selenium and 55.9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Potassium than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 1.2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 14.3 times more Omega 3 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.