Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Boiled Sweet Potato no Skin
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Boiled Sweet Potato no Skin
395g
Boiled Young Pigeonpeas with Salt have 1.5 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Boiled Sweet Potato no Skin?
Boiled Young Pigeonpeas With Salt VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Boiled Sweet Potato no Skin:
300 calories of Boiled Young Pigeonpeas with Salt have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 11.4 times more Vitamin B9, 1.5 times more Vitamin C and 6.5 times more Vitamin K than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 574.7 times more Vitamin A, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Boiled Sweet Potato no Skin:
300 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Sodium and 2.8 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Copper and 1.6 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Sweet Potato no Skin contain similar levels of Calcium and Manganese per 300 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have more Omega 3, 9.7 times more Omega 6 and 3 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6