Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas with Salt versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Boiled Sweet Potato no Skin:
- 100 grams of Boiled Young Pigeonpeas with Salt have 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 16.7 times more Vitamin B9, 2.2 times more Vitamin C and 9.4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 393.5 times more Vitamin A, 3.1 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Boiled Sweet Potato no Skin:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 6 times more Selenium, 8.9 times more Sodium and 4.1 times more Zinc than Boiled Sweet Potato no Skin.
- Both Boiled Young Pigeonpeas with Salt and Boiled Sweet Potato no Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.5 times more Energy, more Omega 3, 14.1 times more Omega 6, 1.7 times more Fiber and 4.4 times more Protein than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 2.3 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6