Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Tomato Paste
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Tomato Paste
366g
Boiled Young Pigeonpeas have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Tomato Paste?
Boiled Young Pigeonpeas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Tomato Paste:
300 calories of Boiled Young Pigeonpeas have 4.3 times more Vitamin B1, 3.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 51.4 times more Vitamin A, 1.9 times more Vitamin B3, 5.5 times more Vitamin B6 and 18.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 6 times more Selenium, 16 times more Sodium and 1.4 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Tomato Paste contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 4.1 times more Omega 3 and 4.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6