Nutrient Comparison: Boiled Young Pigeonpeas VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas vs Tomato Paste:
- 7 ounces of Boiled Young Pigeonpeas have 5.8 times more Vitamin B1, 4.4 times more Vitamin B5, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas vs Tomato Paste:
- 7 ounces of Boiled Young Pigeonpeas have 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.5 times more Copper, 1.9 times more Iron, 2.2 times more Potassium, 4.4 times more Selenium and 11.8 times more Sodium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Tomato Paste contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas have 1.4 times more Energy, 5.6 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.9 times more Sugars than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6