Comparing Nutrients in 300 calories Canned Pimento VS UV Exposed White Mushroom

Weight per 300 calories

• Canned Pimento: 1304g
• UV Exposed White Mushroom: 1364g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Pimento or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Canned Pimento	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	4.78% 4.64g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	34% 44.5g	130g per day for Men 19-50 years
Sugars	48.8% 35.3g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.2% 24.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	193% 1735μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.2% 0.78mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8.02mg	307% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	216% 2.8mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.6% 78.3μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1230% 1107mg	32% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2377% 14264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	90% 108μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	7.83% 78.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	482% 4.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	85.2% 6.8mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78.3mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.7% 222mg	168% 1173mg	700mg per day for Men 19-50 years
Potassium	60.6% 2061mg	128% 4336mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	4.55% 68mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.48mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	33% 1214g	34% 1261g	3700g per day for Men 19-50 years

Canned Pimento VS UV Exposed White Mushroom Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Pimento or UV Exposed White Mushroom?

Lets compare vitamin content per 300 calories of Canned Pimento vs UV Exposed White Mushroom:

• 300 calories of Canned Pimento have 2 times more Vitamin B6, 38.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 5 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 156.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin D than Canned Pimento.
• 300 calories of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin D
• 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Pimento as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Pimento vs UV Exposed White Mushroom:

• 300 calories of Canned Pimento have 1.9 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese and 2.7 times more Sodium than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 6.8 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 48.6 times more Selenium and 2.9 times more Zinc than Canned Pimento.
• Both Canned Pimento and UV Exposed White Mushroom contain similar levels of Water per 300 calories.
• 300 calories of Canned Pimento lack sufficient amounts of Selenium
• 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Pimento have more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 2.9 times more Protein than Canned Pimento.
• Both Canned Pimento and UV Exposed White Mushroom offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3