Nutrient Comparison: Canned Pimento VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs UV Exposed White Mushroom:
- 14 ounces of Canned Pimento have 2.1 times more Vitamin B6, 40.4 times more Vitamin C, 69 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 150 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin D than Canned Pimento.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Pimento as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs UV Exposed White Mushroom:
- 14 ounces of Canned Pimento have 3.4 times more Iron and 2 times more Manganese than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 6.5 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2.7 times more Zinc than Canned Pimento.
- Both Canned Pimento and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Canned Pimento as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.8 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Protein
- Both Canned Pimento as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.