Canned Pimento VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Canned Pimento vs UV Exposed White Mushroom:
- 500 calories of Canned Pimento have 2 times more Vitamin B6, 38.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 500 kcal of Raw White Mushroom Exposed to UV contain 5 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 156.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin D than Canned Pimento.
- 500 calories of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin D
- 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Pimento as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs UV Exposed White Mushroom:
- 500 calories of Canned Pimento have 1.9 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese and 2.7 times more Sodium than UV Exposed White Mushroom.
- While 500 kcal of Raw White Mushroom Exposed to UV contain 6.8 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 48.6 times more Selenium and 2.9 times more Zinc than Canned Pimento.
- Both Canned Pimento and UV Exposed White Mushroom contain similar levels of Water per 500 calories.
- 500 calories of Canned Pimento lack sufficient amounts of Selenium
- 500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Pimento have more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than UV Exposed White Mushroom.
- While 500 kcal of Raw White Mushroom Exposed to UV contain 2.9 times more Protein than Canned Pimento.
- Both Canned Pimento and UV Exposed White Mushroom offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3