Comparing Nutrients in 1 pound Canned Pimento VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Canned Pimento	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	3.6% 104kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	17% 12.3g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	8.9% 5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	67% 603μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.98mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 385mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	791% 4745IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS UV Exposed White Mushroom per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pimento vs UV Exposed White Mushroom:

• 1 pound of Canned Pimento has 2.1 times more Vitamin B6, 40.4 times more Vitamin C, 69 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 1 lb of Raw White Mushroom Exposed to UV contains 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 150 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin D than Canned Pimento.
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin D
• 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Pimento as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Pimento vs UV Exposed White Mushroom:

• 1 pound of Canned Pimento has 3.4 times more Iron and 2 times more Manganese than UV Exposed White Mushroom.
• While 1 lb of Raw White Mushroom Exposed to UV contains 6.5 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2.7 times more Zinc than Canned Pimento.
• Both Canned Pimento and UV Exposed White Mushroom contain similar levels of Water per one pound.
• 1 pound of Canned Pimento lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Canned Pimento as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pimento has 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than UV Exposed White Mushroom.
• While 1 lb of Raw White Mushroom Exposed to UV contains 2.8 times more Protein than Canned Pimento.
• 1 pound of Canned Pimento provide inadequate amounts of Protein
• Both Canned Pimento as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.