Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Oranges with Peel
476g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 17.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 12.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.6 times more Calcium, 2.8 times more Iron, 4.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 7.4 times more Fiber and 5 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.