Comparing Nutrients in 1 kilogram Pineapple, canned, extra heavy syrup pack, solids and liquids VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Oranges with Peel	Recommended Dietary Allowance
Energy	28.6% 830kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	118% 45g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Oranges with Peel	Recommended Dietary Allowance
Calcium	14% 140mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	21% 777g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 9.7 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :

• 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.7 times more Copper than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 5 times more Calcium, 2.1 times more Iron, 3.1 times more Phosphorus and 1.9 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 5.6 times more Fiber and 3.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.