Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Pineapple, canned, water pack, solids and liquids
938g
Pineapple, canned, heavy syrup pack, solids and liquids have 2.4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.6 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3 times more Potassium, 2.4 times more Selenium, 2.4 times more Zinc and 2.8 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.9 times more Omega 3, 2.4 times more Fiber and 3 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.