Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Pineapple, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 5 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids have similar amounts of minerals per 5 oz
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 2.4 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.