Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drained VS Cherries, sour, canned, water pack, drained

Weight per 300 calories

• Pineapple, canned, juice pack, drained: 500g
• Cherries, sour, canned, water pack, drained: 714g

Pineapple, canned, juice pack, drained has 1.4 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has low energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.

Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Cherries, sour, canned, water pack, drained?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, drained	3%	2%	95%
Cherries, sour, canned, water pack, drained	6%	4%	90%

Macro Nutrients

	Pineapple, canned, juice pack, drained	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	NA	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 77.8g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	98% 71.3g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.5% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 0.071g	g per day for Men 19-50 years
Fiber	17% 6.5g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	4.55% 2.55g	8.8% 4.93g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, drained	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.08% 0.11mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.4mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.86% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.2% 47mg	2.4% 2.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	48.2% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, drained	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Calcium	8% 80mg	7.86% 78.6mg	1000mg per day for Men 19-50 years
Copper	59.4% 0.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	NA	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	11.3% 418g	17% 631g	3700g per day for Men 19-50 years

Pineapple, Canned, Juice Pack, Drained VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Cherries, sour, canned, water pack, drained?

Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Cherries, sour, canned, water pack, drained:

• 300 calories of Pineapple, canned, juice pack, drained have 2.9 times more Vitamin B1 and 21.9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• While 300 kcal of Cherries, sour, canned, water pack, drained contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 16.5 times more Vitamin K than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
• 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
• Both Pineapple, canned, juice pack, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Cherries, sour, canned, water pack, drained:

• 300 calories of Pineapple, canned, juice pack, drained have 1.3 times more Magnesium than Cherries, sour, canned, water pack, drained.
• While 300 kcal of Cherries, sour, canned, water pack, drained contain 3.3 times more Iron, 3.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Cherries, sour, canned, water pack, drained contain similar levels of Calcium per 300 calories.
• 300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
• Both Pineapple, canned, juice pack, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Sugars than Cherries, sour, canned, water pack, drained.
• While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.3 times more Fiber and 1.9 times more Protein than Pineapple, canned, juice pack, drained.
• Both Pineapple, canned, juice pack, drained and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein