Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is low in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Oranges with Peel ?
Pineapple, Canned, Water Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Oranges with Peel :
300 calories of Pineapple, canned, water pack, solids and liquids have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Pineapple, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Oranges with Peel :
300 calories of Pineapple, canned, water pack, solids and liquids have 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Potassium, 2.1 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium and 2.8 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Oranges with Peel contain similar levels of Iron and Selenium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.6 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Fiber and 1.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.