Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Chilled Orange Juice with Calcium:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Vitamin B1 than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 3 times more Vitamin C and 21.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Chilled Orange Juice with Calcium:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 42 times more Manganese than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium, 5.7 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice with Calcium contain similar levels of Copper, Iron, Magnesium and Water per 300 calories.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.