Comparing Nutrients in 300 calories Boiled Green PlantainsVS Canned Orange Juice
Weight per 300 calories
Boiled Green Plantains
248g
Canned Orange Juice
638g
Boiled Green Plantains have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Canned Orange Juice?
Boiled Green Plantains VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Canned Orange Juice:
300 calories of Boiled Green Plantains have 1.2 times more Vitamin B2, 2.8 times more Vitamin B6 and 14.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Boiled Green Plantains vs Canned Orange Juice:
300 calories of Boiled Green Plantains have 1.4 times more Copper and 2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Orange Juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Boiled Green Plantains as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 3.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10 times more Sugars, 17.9 times more Fructose and 1.6 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.