Nutrient Comparison: Boiled Green Plantains VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Canned Orange Juice:
- 5 ounces of Boiled Green Plantains have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and 38 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin C than Boiled Green Plantains.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Comparing minerals per 5 ounces for Boiled Green Plantains vs Canned Orange Juice:
- 5 ounces of Boiled Green Plantains have 3.6 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled Green Plantains.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Green Plantains as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Plantains have 2.6 times more Energy, 2.6 times more Carbohydrate and 8.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Sugars and 6.9 times more Fructose than Boiled Green Plantains.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.