Comparing Nutrients in 300 calories Boiled Green PlantainsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Green Plantains
248g
Chilled Orange Juice with Calcium
638g
Boiled Green Plantains have 2.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Chilled Orange Juice with Calcium?
Boiled Green Plantains VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Chilled Orange Juice with Calcium:
300 calories of Boiled Green Plantains have more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.5 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Boiled Green Plantains vs Chilled Orange Juice with Calcium:
300 calories of Boiled Green Plantains have 1.8 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 120.1 times more Calcium, 1.4 times more Copper, 5 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Chilled Orange Juice with Calcium contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 3.4 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.5 times more Sugars, 16.4 times more Fructose and 1.6 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.