Nutrient Comparison: Boiled Green Plantains VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Plantains versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Green Plantains has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.7 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 1 pound for Boiled Green Plantains vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Green Plantains has 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese and 1.6 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium, 2 times more Phosphorus and 1.3 times more Water than Boiled Green Plantains.
- 1 pound of Boiled Green Plantains lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Plantains has 2.6 times more Energy, 2.6 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.7 times more Sugars and 6.4 times more Fructose than Boiled Green Plantains.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.