Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Dried Plums
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Dried Plums
125g
Raw Dried Plums have 2.4 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Dried Plums?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Dried Plums?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Dried Plums:
300 kcal of Raw Dried Plums contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B5
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Dried Plums:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Iron than Dried Plums.
While 300 kcal of Raw Dried Plums contain 3.3 times more Copper, 3.5 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Dried Plums lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dried Plums contain 3 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Dried Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Dried Plums provide inadequate amounts of Omega 6 and Protein in 300 calories.