Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Dark Raisins
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Dark Raisins
100g
Dark Seedless Raisins have 2.4 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Dark Raisins?
Plums, Dried (prunes), Stewed, With Added Sugar VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Dark Raisins?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Dark Raisins:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2 times more Vitamin B1 than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
300 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Dark Raisins:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.3 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Dark Raisins contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium
Both Plums, dried (prunes), stewed, with added sugar as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 2 times more Fiber than Dark Raisins.
Both Plums, dried (prunes), stewed, with added sugar and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.