Comparing Nutrients in 300 calories Dark RaisinsVS Canned Prune Juice
Weight per 300 calories
Dark Raisins
100g
Canned Prune Juice
423g
Dark Raisins have 4.2 times more energy per 100g than Canned Prune Juice. It has high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Canned Prune Juice?
Dark Raisins VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Dark Raisins vs Canned Prune Juice:
300 calories of Dark Raisins have 1.6 times more Vitamin B1 than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 7.5 times more Vitamin C and 4.1 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1
Both Dark Seedless Raisins as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Canned Prune Juice:
300 calories of Dark Raisins have 1.2 times more Calcium than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 2.5 times more Zinc and 22.1 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Canned Prune Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Fluoride and Zinc
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Canned Prune Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dark Seedless Raisins and Canned Prune Juice have similar amounts of macro-nutrients per 300 kcal
Both Dark Raisins and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Dark Seedless Raisins as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.