Comparing Nutrients in 300 calories Dried PlumsVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Dried Plums
125g
Plums, dried (prunes), stewed, with added sugar
242g
Dried Plums have 1.9 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has above average energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Plums, dried (prunes), stewed, with added sugar?
Dried Plums VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Dried Plums vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Dried Plums have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Dried Plums have 1.7 times more Manganese and 1.2 times more Potassium than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.2 times more Iron than Raw Dried Plums.
Both Dried Plums and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Dried Plums and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 300 kcal
Both Dried Plums and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.