Discover which food has more nutrients per 300 calories - Plums or Florida Oranges?
Lets compare vitamin content per 300 calories of Plums vs Florida Oranges:
300 calories of Plums have 1.5 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Plums.
Both Plums and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Plums as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Florida Oranges:
300 calories of Plums have 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.2 times more Calcium and 1.4 times more Magnesium than Raw Plums.
Both Plums and Florida Oranges contain similar levels of Potassium and Water per 300 calories.
300 calories of Plums lack sufficient amounts of Calcium
Both Raw Plums as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Raw Plums.
Both Plums and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Plums as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.