Nutrient Comparison: Plums VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums vs Florida Oranges:
- 7 ounces of Plums have more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Plums.
- Both Plums and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Plums have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums vs Florida Oranges:
- 7 ounces of Plums have 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium and 1.4 times more Magnesium than Raw Plums.
- Both Plums and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Plums as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.7 times more Fiber than Raw Plums.
- Both Plums and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Plums as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.