Nutrient Comparison: Plums VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums vs Florida Oranges:
- 1 pound of Plums has more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Plums.
- Both Plums and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plums have insufficient amounts of Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums vs Florida Oranges:
- 1 pound of Plums has 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.2 times more Calcium and 1.4 times more Magnesium than Raw Plums.
- Both Plums and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Plums lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Plums as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.7 times more Fiber than Raw Plums.
- Both Plums and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Plums as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.