Comparing Nutrients in 300 calories PoiVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Poi
268g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Poi, which is average in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Poi or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Poi
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Poi VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Poi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Poi have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 30 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Poi.
Both Poi and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Poi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Poi have 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 1.6 times more Potassium and 22.3 times more Sodium than Poi.
300 calories of Poi lack sufficient amounts of Zinc
Both Poi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poi have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.3 times more Fat, 33 times more Saturated Fat, 3.8 times more Fiber and 4.7 times more Protein than Poi.
Both Poi and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.