Nutrient Comparison: Poi VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Poi have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 23 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Poi.
- Both Poi and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Poi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Poi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Poi have 2.2 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 2.1 times more Potassium, 29.1 times more Sodium and 1.5 times more Zinc than Poi.
- Both Poi and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- Both Poi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 5 times more Fiber and 6.2 times more Protein than Poi.
- Both Poi and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.