Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is very low in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Frozen Chopped Broccoli?
Boiled Pokeberry Shoots With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Pokeberry Shoots with Salt have 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Pokeberry Shoots with Salt have 1.2 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 13.8 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 1.8 times more Fat and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.