Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Pokeberry Shoots with Salt has 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.2 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Pokeberry Shoots with Salt has 3.3 times more Copper, 1.5 times more Iron and 10.6 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.