Comparing Nutrients in 300 calories PomegranatesVS Canned Orange Juice
Weight per 300 calories
Pomegranates
361g
Canned Orange Juice
638g
Pomegranates have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Canned Orange Juice?
Pomegranates VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pomegranates vs Canned Orange Juice:
300 calories of Pomegranates have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and 92.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 5.2 times more Vitamin C than Raw Pomegranates.
Both Pomegranates and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Pomegranates as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Canned Orange Juice:
300 calories of Pomegranates have 4.1 times more Copper, 1.7 times more Iron, 3.2 times more Manganese and 5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 2 times more Water than Raw Pomegranates.
Both Pomegranates and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Pomegranates as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 7.6 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Pomegranates and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Pomegranates as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.