Nutrient Comparison: Pomegranates VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Canned Orange Juice:
- 100 grams of Pomegranates have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin E and 164 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin C than Raw Pomegranates.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Canned Orange Juice:
- 100 grams of Pomegranates have 7.2 times more Copper, 3 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 8.8 times more Zinc than Canned Orange Juice.
- Both Pomegranates and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pomegranates as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 13.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pomegranates as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.